How to stop Snoring

Do you think snoring is not a problem?
Imagine you go home tired after job trying to have some sleep to find your partner snoring loudly, you will try to sleep putting a pillow on your ear but unfortunately you still hearing the snoring.
Now imagine the opposite situation!!
You are snoring and your lovely partner can't sleep
It is a real problem that may destroy your social relations

So you should ask How to stop snoring?

To stop snoring you may need to know about snoring causes which can be divided into non modifiable causes like
  1. Old age
  2. Genetic predisposition
  3. Heriditary diseases
others are modifiable and you can change
  1. obesity
  2. smoking
  3. Alcohol beverages
  4. sleep pills
  5. sleep position
Now you can read the basic ways  stop snoring
  1. Lose weight and return to your ideal weight
  2. stop smoking
  3. avoid alcohol prior to bed
  4. avoid sleeping pills
  5. don't sleep on your back
Most of your snoring will improve if you follow these simple tips
but if not, it means you have a more severe problem needs a physician help